By Steven Panzullo Platinum Quality Author
The types of nutrition you need may depend on what types of hearing problems you may be faced with, but noise-induced hearing problems or loss seems to be better helped with plenty of Vitamin A because it helps with inner ear function and growth. Other nutrients good for the ears include: B vitamins which help to reduce ear pressure and ringing or humming in the ears. Vitamin C helps with acute hearing loss due to too much exposure to noise. Vitamin D helps reduce hearing problems caused by abnormal bone growth or the sensory nervous system. Finally Vitamin E has been known to improve hearing by helping to recover some of it.
Some minerals that are good for promoting good hearing include: copper, zinc, iodine, iron, and magnesium. These minerals help to improve noise induced hearing loss problems and other inner and middle ear problems that can occur as we grow and age. Other nutrients that are good for hearing health are amino acids and antioxidants to help with free radicals and other pollutants that may contribute to hearing problems.
Knowing what is good to eat and what should be limited or avoided is not only good for our hearts, muscles, and eyes, but also for our ears as well. It is important that we continue to maintain healthy diets and exercise as well as check in with a doctor. This way we can relax, enjoy life, and continue to hear all the sounds around us long into the future.
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